Getting swole with the father of aesthetics. Zyzz diet and workout advice.

Sometimes taking a break in life is necessary even when you still feel like you want to push on ahead and continue working. The problem with that strategy is that eventually your body gets run down and your performance suffers. You lost the ability to create and really focus on the work you need to get done. Things might not have been going smoothly for you of late but a simple break might be all that you need to be ready to tackle the world once again.

1. Get Some Sleep

When you have a lot on your plate sometimes your sleep really suffers. You work all day and then into the evening so by the time you get to bed you’re exhausted and only get a few hours to recuperate. Not only that you also tend to worry about your work while you’re in bed further preventing you from getting rest. You might be able to go for a while on limited sleep but it is going to catch up with you eventually and take its toll on you both mentally and physically. If this is a problem you are facing then consider taking a few days off and just allowing yourself to get some much needed rest and see if your performance doesn’t pick back up again.

2. Focus on Other Parts of Your Life

Getting all wrapped up in our work really distracts us from other parts of our lives including our family and friends. Take a break and learn to enjoy areas of your life that you may have forgotten about for some time. Go out and spend time with your family or pick up a hobby again that you haven’t done for a while.

3. Step Back and Observe

When you start to get caught up in the details of your work and you can no longer see the overall vision of what you wanted to accomplish in the first place it is time for you to rest. Take a break from your work for a few days or weeks and then revisit it again with a fresh set of eyes. You may have shifted too much focus onto a minor detail that isn’t going to get you where you want to go and need to reevaluate what your new strategy is going to be.

4. Rekindle Your Passion

You may have lost the passion for your work and find yourself doing it each day simply out of habit. Sticking to your work out of habit can be a good thing if you still have that driving spark inside of you but if you’ve lost the reasoning behind what you’re doing take a break. Too much of anything can turn bad rather quickly if you do not give yourself time to recover and other distractions that keep you motivated so take some time to find again what drives you.

5. Get Healthy

Stress from working or just the inactivity of sitting at a desk all day can take a horrible toll on your physical health. You may find yourself gaining weight or even getting sick more often because your body is cooped up inside all day long without a break. This can be a rather easy one to fix that doesn’t always require days off from your work but simply a change in your eating habits and some daily exercise to keep your body in shape. You don’t want to have health problems from hard work because then what you worked for will have been at too great a cost.

If you are feeling run down, tired, or just plain uninspired then you should really consider taking a break from your work. Breaks can serve to reenergize and refocus you on what you want to accomplish and get you in touch with the reasons that you wanted to do these things in the first place. Burning yourself out can be worse sometimes than not doing anything at all so take a break.

“Begin the morning by saying to thyself, I shall meet with the busybody, the ungrateful, arrogant, deceitful, envious, unsocial. All these things happen to them by reason of their ignorance of what is good and evil. But I who have seen the nature of the good that it is beautiful and of the bad that it is ugly, and the nature of him who does wrong, that it is akin to me, not [only] of the same blood or seed, but that it participates in [the same] intelligence and [the same] portion of the divinity, I can neither be injured by any of them, for no one can fix on me what is ugly, nor can I be angry with my kinsman, nor hate him. For we are made for cooperation, like feet, like hands, like eyelids, like the rows of the upper and lower teeth. To act against one another then is contrary to nature; and it is acting against one another to be vexed and to turn away.”

“…but those who do not observe the movements of their own minds must of necessity be unhappy.”

“For the present is the only thing of which a man can be deprived, if it is true that this is the only thing which he has, and that a man cannot lose a thing if he has it not.”

“…and life is a warfare and a stranger’s sojourn, and after-fame is oblivion.”

“And he remembers also that every rational animal is his kinsman, and that to care for all men is according to man’s nature.”

“Let no act be done without a purpose…”

“Do not act as if thou wert going to live ten thousand years. Death hangs over thee. While thou livest, while it is in thy power, be good.”

“…making thyself neither the tyrant nor the slave of any man.”

“Time is like a river made up of the events which happen, and a violent stream; for as soon as a thing has been seen, it is carried away, and another comes in its places, and this will be carried away too.”

“Think of the universal substance, of which thou hast a very small portion; and of universal time, of which a short and indivisible interval has been assigned to thee; and of that which is fixed by destiny, and how small a part of it thou art.”

“He who loves fame considers another man’s activity to be his own good; and he who loves pleasure, his on sensations; but he who has understanding, considers his own acts to be his own good.”

“…and that they do wrong through ignorance and unintentionally, and that soon both of you will die; and above all, that the wrong-doer has done thee no harm, for he has not made thy ruling faculty worse than it was before.”

“When a man has done thee any wrong, immediately consider with what opinion about good or evil he has done wrong…It is thy duty then to pardon him. But if thou dost not think such things to be good or evil, thou wilt more readily be well-disposed to him who is in error.”

“Think of thy last hour. Let the wrong which is done by man stay there where the wrong was done.”

“…to have contemplated human life for forty years is the same as to have contemplated it for ten thousand years. For what more wilt thou see?”

“Consider thyself to be dead, and to have completed thy life up to the present time; and live according to nature the remainder which is allowed thee.”

“Take care not to feel towards the inhuman as they feel towards men.”

“The perfect moral character consists in this, passing every day as the last, and in being neither violently excited, nor torpid, nor playing the hypocrite.”

“…thou hast leisure to be superior to love of fame, and not to be vexed at stupid and ungrateful people, nay even to care for them.”

“Receive [wealth or prosperity] without arrogance; and be ready to let it go.”

“No longer talk at all about the kind of man that a good man ought to be, but be such.”

“Constantly consider how all things such as they now are, in time past also were; and consider that they will be the same again. And place before thy eyes entire dramas and stages of the same form, whatever thou hast learned from thy experience or from older history;”

“Severally on the occasion of everything that thou doest, pause and ask thyself, if death is a dreadful thing because it deprives thee of this.”

“These are the properties of the rational soul: it sees itself, analyzes itself, and makes itself such as it chooses; the fruit which it bears itself enjoys—

“But I will be mild and benevolent towards every man, and ready to show even him his mistake, not reproachfully, nor yet as making a display of my endurance, but nobly and honestly, like the great Phocion, unless he only assumed it.”

“Men despise one another and flatter one another; and men wish to raise themselves above one another, and crouch before one another.”

“Sixth, consider when thou art much vexed or grieved, that man’s life is only a moment, and after a short time we are all laid out dead.”

“…but that mildness and gentleness, as the are more agreeable to human nature, so also are they more manly; and he who possesses these qualities possesses strength, nerves and courage, and not the man who is subject to fits of passion and discontent.”

“…for there is no veil over a star.”

Learning how to attract women....like really fast

Relationships are a tricky business. They require lots of hard work, attention, and loads of other variables that must be right for both parties. While searching for you soul mate you may experience various relationships that you aren’t quite sure about and want to know what course of action you should take. It is important to recognize that there are a lot of people who may be good for you but not the one you need to be with. Also, there are people who are going to be disastrous for your life and you need to train yourself to recognize them before they mess up things too badly. Knowing when to end a relationship is one of the most valuable tools you can possess when it comes to having a successful love life. While it isn’t always easy to break things off because of how deep the feelings involved are, it is necessary to take action when it is best for you.

1. When the Passion is Gone

If the spark you and your partner had between you is now gone and the two of you are essentially just going through the motions of a relationship then it may be time for you to call it quits. Now, it is important to remember that passions will cool down a bit as the relationship matures and that sometimes all that is necessary is to make time to be romantic with one another. But if it is consistently lacking and your thoughts start to wander towards other people you should definitely consider ending the relationship.

2. Fights Become a Regular Occurrence

In any serious relationship you are going to have plenty of disagreements and quarrels but when every little thing sets off a dispute it’s going to kill off your relationship eventually. Keep in mind that being together with someone is meant to enhance both of your lives and not make them totally miserable. Never stay with someone solely because of what the two of you had in the past. If things have soured between the two of you and there is no real hope of working things out then it would be best not to drag it on into the future.

3. Is Your Future Dependent on Qualifying Statements?

Do you ever think about your future together and you have to imagine it being happy only if they make a dramatic change to themselves? Your partner may be a terrific person when they aren’t drinking but if they have severe alcohol problems it becomes hard to see how you will live happily ever after with them. It doesn’t have to be a drug or alcohol problem, it can be as simple as your partner not having the same amount of ambition in life. That is something that can be very hard to change in a person and if you start making concessions then where you want to go in life and where you would end up with them will be two very different places. You shouldn’t settle for someone because they are a decent match, that’s what you do when looking for an apartment while broke and it doesn’t transfer well to happiness in your love life.

4. Is There Time for Each Other?

The two of you may have not have similar demands with work, school, or family obligations which can put a serious strain on a relationship. If one of you is very needy with the time you spend together and the other person either doesn’t have or isn’t willing to accommodate someone in their lives then it is doomed to failure. If you do stay together you can usually expect more fighting or at the very least a bland relationship that is only still going to save face. Don’t let it get to that point and just end it because there probably won’t be a future together worth sticking around for.

5. I Get No Respect

All relationships need mutual respect as a part of their foundation and if it isn’t there you are in for lots of headaches. Take stock of how your partner treats you. Do they belittle your career? Your interests? Do they see you as subservient? If the answer is yes then you are not getting the proper respect that you deserve. Again it comes down to how the person effects your life. Some who constantly chips away at your self-esteem should not be considered a keeper by any measure. A relationship is supposed to uplift you and make you feel good about yourself so why settle for less? On the flip side if you don’t have respect for your partner then it is unfair for them and obviously not the right situation for you so do the right thing.

6. Spending Time with Them is Work

This goes beyond just losing the spark or being bored with a relationship. If simply the thought of hanging out or having a date night with your partner makes you sigh and think about all of the better things that you could do instead then it’s pretty much game over at that point. Everybody needs some space from time to time but you cannot take it to the extreme and still stay in a relationship.

7. Trust is Gone

Nothing is perfect and you should expect to have some hiccups while involved with someone, however, if they have at some point violated your trust and you cannot forgive them then just move on. Without trust things quickly deteriorate and your anxiety levels will go through the roof because you will be worrying about them every single time they leave your sight. Also, cheating should be grounds for automatic dismissal no matter what because they have not only disrespected you but have also destroyed any trust you had in them.

The preceding seven signs of a floundering relationship are not the only things that you need to look for. The best advice I can give is to take some time to clear your head and really analyze how your relationship is going. Determine if it is meeting your needs and making your life better or if it acts more as a burden. Some problems can be fixed and some cannot so take into account whether you even want to try and improve the relationship or if it is time to move on to something new. Keep in mind that we only have a limited amount of time on this Earth and spending it with someone that you don’t really want to be with isn’t good for either of you.

I have a lot of weaknesses that I need to work on but self-confidence is one of my greatest strengths. It wasn’t always the case that I was a confident person on the exterior but I have always maintained an undying belief in myself even if in my interactions I was shy and timid. In all my years on this planet I have had the opportunity to meet some really great people and I’ve noticed that some of the smartest and most interesting had zero self-confidence. Confidence isn't something you’re born with rather it is something that can be honed and strengthened over time and have a profound impact on how you live your life. For me it was a challenge to break out of my shyness and transform that inner belief into outward confidence but I have successfully done it. Hell, five or six years ago I was all but petrified to talk to a girl and nowadays the past few girls I have dated remarked that one of the main reasons they fell for me was due to my confidence. So if it is something that can be developed in a person what are some steps you can take to make yourself into the confident person you want to be? It’s not always an easy journey but developing self-confidence is a must if you ever want to be successful.

1. Figure Out What You Can and Can’t Do

Strengths and weaknesses, we all have them but do most of us really take advantage of them? Confidence in yourself stems from how well you can react in a given situation and if you are particularly strong in one area then you should use that as a place to start building your self-confidence. Suppose you had to give a speech in front a classroom full of people. What topic could you speak in a detailed and interesting manner and have the least amount of doubt or anxiety within while speaking? As I have mentioned before, I am terrible at math so if someone asked me to get in front of a room and speak on mathematics in detail I wouldn’t be able to pull it off and the whole situation would go badly. However, if I were allowed to choose a topic I knew very well even if I didn’t have any prep time I could still confidently work my way through it.

The point of all that was to show that your strengths can be a source of confidence just by focusing on what you do well. On the opposite end of the spectrum you should clearly define your weaknesses and decide how you’re going to begin to turn them into strengths. It is important to recognize that some weaknesses are actually limits that you cannot personally go beyond. I could study for years and never be a brilliant mathematician and that’s okay I don’t feel down on myself because of it. I have tried many different things in my life to discover what I was good at and what I would fail miserably at. You shouldn’t limit your dreams but you do need to realize that you cannot do everything at a high enough level to be great at it.

2. You Know Your Strengths, Get Ready to Reach Your Potential

Remember the speech example? What would my confidence level have been if I would have had a week or two to prepare and practice? Pretty damned high. Being the best you can be at something isn’t just a matter of having natural talents but cultivating them as well. Putting the work into making yourself even better will naturally give you a shot of confidence that you never had before. You will feel accomplished and well prepared to react to any changes that present themselves in your life. Working towards being the best that you can be gives you a type of focus that very few people in this world have and when you start seeing all of the positive changes and others take notice of them it is a recipe for a strong self-confidence.

3. Learn From Your Failures, Don’t Let Them Ruin You

Getting knocked on your ass by life is a total confidence killer IF you let it be. Trial and error is always a step on the path to accomplishing your goals and you will undoubtedly have more failures than you will ever have triumphs. That’s okay. That is how it is supposed to be. Life is a learning experience and if you want to live a good life you have to get beaten down sometimes and figure out how to keep on going. Failure makes your victories all the more sweet because of all the time, energy, and thought you put into your goal. Confidence can be had through education, learning what does and doesn’t work and channeling that into your future ventures. Have you failed with the opposite sex before? I have and it didn’t feel too good. Was that a reason to just give up and live an unhappy life all alone? Hell no. I took my lumps, licked my wounds, and gave the dating world another shot and you know what I’ve been succeeding in ways I couldn’t imagine a few years ago. Failure is not the end of the world; it is the start of something new.

4. Surround Yourself with More Positive People

One huge hindrance in many people’s lives is the social identity that they have developed for themselves and it being hard to get away from. Your friends and family have certain perceptions of who you are and they aren’t always the most accurate picture. If you want to make a dramatic change in your life these same people can often react negatively to your new found ambitions. The environment that surrounds you can have a positive or negative effect on how you live your life and if you’re not careful it can cause you to stagnate for years at a time. Think about it like this, say you wanted to go on a diet and you and all of you’re friends get together on a regular basis and eat foods that aren’t in your diet. Would these friends be supportive or would they judge you and act negatively towards your change? Sometimes the best of friends can be more of a weight holding you down than a positive influence that raises you up. Misery loves company and two people can trick themselves into thinking they are happy with their current life if everyone they surround themselves with is also going nowhere. Confidence comes from within but it can also be bolstered by those around you that shower you with love and encouragement. Take stock of who is and who isn’t a positive person and strongly consider distancing yourself who only want to keep you down with them.

5. Learn to take Criticism in Stride

Looking at number four you see that sometimes friends have negative reactions to what you want to do and the changes you make to get there. Other times their criticisms are valid and you should learn to accept these constructive criticisms. The difference is fairly easy to spot, constructive criticism doesn’t present itself in the form of personal attacks and provides insight that you might not have recognized yourself. If you want to increase your self-confidence you cannot take constructive criticism to heart because it will only serve to help you grow as a person. Whoever is criticizing you isn’t trying to bring you down or belittle your work but rather give advice on how you can get better. On the other hand you have to be able to take negative personal attacks in stride and easily forget them. There will always be some small number of people that will lob hollow critiques of you and your life that are designed to simply cause damaged to your self-esteem. Don’t fall into the trap of embarrassment or fear of trying because of these people, they are just bitter and if you take them seriously you’ll go nowhere.

The main thing when trying to build up your self-confidence is to really get in touch with who you truly are and where you want to be in the future. You cannot always escape negativity and in all honesty you shouldn’t try to because failure and pain are sometimes the only paths to success. Figure out what it is you are good at and then use that as a place to build off of not only your self-confidence but your life in general. It takes time and it takes effort but being self-confident is attainable for anyone who is willing to put in the work.

We all have lazy days where we don’t really get anything done nor do we even much feel like it. Of course it is fine to have an occasional day of relaxation to help get your mind off the stresses of your life and recharge your batteries but when it becomes a daily occurrence and your productivity becomes non existent it is time to get back in gear. Perhaps you aren’t stuck in a rut but you would still like to increase your productivity so you can get more done and have more lazy days. Being consistently productive is one of my weaker areas and still needs improvement but I have come a long way from where I used to be by sticking to some simple principles.

1. Identify the Tasks to Accomplish

The very first thing you should do before you begin working on something is to take the time and identify what it is you are exactly trying to accomplish. I can sit down and say I want to write an article and then sit there not getting anything done. The problem is my goal is too vague, what topic am I writing about? What kind of research needs to go into it? How much time should I set aside to finish it? Define what you are doing or you will spend your time in idle distraction.

Once you have figured out what you are doing decide how you’re going to get it done. Are there anyways that you can improve your efficiency? Can something be cut totally from the list? Is there a smarter way to get to the end? Knowing what needs to be done will allow for better fluidity and because you have a clear goal you can adapt to any problems that arise with ease. Keep a detailed planner of what you need to do that day and work your way down the list.

2. What is the Highest Priority?

Most days I’ll write down more tasks than I can reasonably expect to get done which is fine because not all of them have that day as a deadline. If I have an assignment that is due in a week I will write it down earlier to serve as a reminder and as something to get done early if I happen to work quickly. The tasks that I do get done are always the highest priority ones first, the ones that have a definite due date on that day or tasks that create the most value for the time I spend. Value needs to always be taken into account when deciding what to tackle first. You may need to buy a new pair of shoes but is your time better spent searching online for an hour or taking that hour to really get a good way’s into an assignment that will provide income? Buying the shoes may be easier to do and it may take less time but jump into the difficult task first because it will be more beneficial to you.

3. Check Your Preconceptions

What do you think you’re going to get out of completing a task beforehand? Is your answer an accurate result to expect or are you deluding yourself into thinking it’s more valuable than it actually is? For example, at the beginning of the year I wrote a bunch of World Cup team previews thinking that they would be more popular than they actually ended up being. I wasted so many hours in research and then the writing of these articles that I just became bogged down in my own self-belief of their value. If I would have been honest with myself and questioned whether or not I could make these series of articles a success or not, I would have gone about things much differently. I shouldn’t have gotten caught up in completing such a useless task when there were so many other options that would provide me with higher value. Don’t blindly follow your preconceptions about something or you could be wasting your precious time doing something that doesn’t actually work for you.

4. Work From Your Strengths

Since I am in school, I really have to manage my time wisely otherwise nothing gets done and everything starts falling apart. To correct my course when I am feeling overwhelmed I try to work from my strengths. I may be faced with a choice between writing a new article or completing some math homework. Neither of these may be urgent in the time they need to get done and both have similar values in that they must both get done so I will have to make a decision on which on to start first. One of my biggest weaknesses has always been in math. It is really hard for me to consistently learn how to do a type of problem and because of this it requires greater time spent on it than other things. Writing is something that I am much more comfortable with and can just type out all of my ideas without much time being spent on the first draft and is thus my first task in this situation. By working on what I am best at first I get something done quickly and get the ego boost that comes with getting something done. However, it still applies that if the math assignment were more urgent I would of course do that first.

5. Group Your Tasks

Some tasks are small enough to be grouped together with other tasks to get things done more quickly. Think about it like running errands, you can hit the grocery store, pick up the kids, and get the dry cleaning all in one trip and save yourself the trouble of driving back and forth. Certain things like emails, phone calls, and shopping can be grouped together to increase your productivity or maybe more detailed assignments that are interrelated. Take stock of your daily list and see what you can combine and knock out in one fell swoop.

6. Cut the Distractions and Work Harder

Technology is wonderful and it is the reason I can communicate with people all around the world at tremendous speeds. It can also be very distracting and eat up your whole day without you noticing. If you want to increase your productivity set aside some time during the day when you are alone and without your phone, television, radio, and of course not surfing the web aimlessly. Texting your friend usually only takes a few seconds if you’re a quick at typing but having a conversation adds up to even more time plus the distraction of thinking about something besides the task at hand. It will take your mind elsewhere and then it often becomes bye bye focus making it exceedingly difficult to jump back into it with the same energy. Furthermore, it can help to clean up your workspace and remove all the clutter that will either distract you or make for an unpleasant environment to work in.

I have written in the past on this blog that failure isn’t necessarily a bad thing, that it can be beneficial to you as a learning experience. Even with that being true it is still something that must be ultimately overcome to reach our defined goal and be able to say we successfully accomplished it. But what are the root causes of failure? Why do some plans work while others flop? Why are some people good at accomplishing what they want while others crash and burn each and every time? Avoiding the most prevalent causes of failure allows for your chances of success to skyrocket. Now the following five causes of failure are by no means the only suspects for something to go wrong but they all usually play some role in the demise of our goals.

1. Fear of Past Failures

The past always has a profound effect psychologically on your present and future whether your experiences have been positive or negative. Letting a negative experience, in this case a failure, linger in your mind will work against you to sabotage accomplishing your new goals. This is where learning from your mistakes can be a very helpful thing as long as you don’t dwell on what went wrong and what you would go back and do differently. You must accept the fact that the past is the past and it can not inhibit you from taking the necessary steps to get what you want out of your life or your business. Fear can make you second guess your plans and even your ability to get those plans done and that second guessing isn’t the productive kind you need to be more efficient

2. Not Having a Clear Goal

Sometimes when you start on your journey you haven’t specified what it is exactly you want to do. You may wake up one morning with a positive attitude and the ambition to change your life and maybe do some things temporarily that do improve how you live. But unless you focus on a specific goal that you would like to accomplish the chance that you will fail is very large. Instead of saying I want to change my life say I want to change my social life for the better. Then go even more specific, I want more friends or I want to successfully set up this many dates within a certain time frame. Not having a clear goal is almost as detrimental as not having a goal at all in that neither one is going to take you where you want to ultimately be. Also, it is important to really reflect on things and decide if you have chosen the right goal. You could be expending lots of your precious time and energy into pursuing something that won’t help you or that you really don’t have a true passion for.

3. Blame Game

Failure leads to frustration which leads to short tempers and someone to point the finger at as the reason why you didn’t succeed. By trying to pin the blame on someone else you’re avoiding looking deeper into the real reasons you failed which probably had more to do with poor planning and/or execution. You need to condition yourself to act like a leader in that you should accept responsibility for what went wrong and be able to praise others for the help they have give you. This doesn’t mean that you should blame yourself totally and wallow in your own self pity. No, you need to realize your faults and mistakes and improve upon them, this helps to stamp out the first cause of reliving past mistakes.

4. Expecting Positive Returns with Short Cuts

Rarely is the easy way going to be the road you should take. If it were we would all be living or dream lives and working our dream jobs. You have to be willing to make a choice of going after what you want and giving up what is comfortable for you to do. Once you have decided to make a run at your goal you have to stick with it no matter how difficult it may be and not cut corners. If you see a better way to do something then of course you would try to implement it and make things happen quicker but you won’t get anything of value by doing a half-assed job. Maximize your time and try to get as much done as possible without busying yourself with things that won’t matter in the long run.

5. Quitting Too Early

Quitting to early can apply to two situations, the first is where you give up before you accomplish your goal and the second is when you get comfortable with your successes. Obviously if you quit before you’re done you are going to experience failure but the roots of you quitting stem due more to frustrations than any real barricade that cannot be overcome. Starting a goal is always the easy part, it’s the middle where things go awry and doubts about whether you can actually do it start to creep in. It can be extremely difficult to maintain your focus over long periods of time and we all get burned out. It is during these dark moments of despair that you must reevaluate. Step back from everything and take a look at what you’re doing wrong and what could be done without putting as much energy into it. Think of it as running a marathon, if you try sprint the only result will be complete failure to do the full 26.2 miles. Slow things down and focus on accomplishing smaller parts of a larger goal and let them all add up for you. When you do this you mustn’t get caught up in your own victories and believe that you can either cruise to the top or your work is done entirely. Changes to your life are never done and that’s what makes it all so exciting there is always something for you to work on to make you happy, healthier, and an overall better you.

Fight Club starring Brad Pitt and Edward Norton was released in 1999 and became a definite classic for lots of younger viewers. The movie is a virtual mine of quotes about life and our place within a modern world that can rob us of our humanity. For this article I selected some of my favorite quotes from the movie and wrote about what lessons we all can derive for them to perhaps live a more fulfilling life. While these aren’t all of the great quotes from the movie I think they all encompass its themes and if you have never seen the film I highly recommend that you do so as soon as possible.

"What kind of dining room set *defines* me as a person?"



We often put too much stock into inconsequential things. Are you going to let material things define who you are or are you going to be the one who defines who you are? When thinking about purchasing something try to calculate the true costs. How many hours of work did you have to put in to be able to buy it? Do you really need it? Is having a different plate to eat off of going to make a substantial difference in your life? Try cutting some things and see how much more freedom you have at the very least you'll have more money in your pocket. 

I want you to hit me as hard as you can.



You can't be afraid to take a hit and it doesn't necessarily have to mean get punched in the face like Tyler Durden. It can be a simply mean putting yourself in situations where you don't have a lot of experience to rely on and be able to learn on the fly. When that punch hits you you can either stay down or take it as a wake up call and move forward.

Fuck off with your sofa units and string green stripe patterns, I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may.

Once again don’t get caught up in the things in life that aren’t important. You don’t need to live for impressing other people with the things that you have accumulated or purchase you feel compelled to make. Stop trying to control so much and let things happen.

Tomorrow will be the most beautiful day of Raymond K. Hessel's life. His breakfast will taste better than any meal you and I have ever tasted.

In the movie the convenience store clerk Raymond will experience this beautiful day because Tyler made him fear for his life. I know that I never want to put myself in that position but experiencing the kind of joy Raymond will feel each day would be nice. Perhaps the only way to get there is to keep perspective on the bigger picture of life and try to stop worrying about the day to day nonsense that comes along with society. Learn to let go of things because ultimately they are not important.

Hey, you created me. I didn't create some loser alter-ego to make myself feel better. Take some responsibility!

I think that we can take two things away from this quote. First, be yourself no matter what and secondly if you’re not living the way that you want to live stop blaming others and accept that you are much of the cause.

First you have to give up, first you have to *know*... not fear... *know*... that someday you're gonna die.

As Marcus Aurelius wrote, “About death: whether it is a dispersion, or a resolution into atoms, or annihilation, it is either extinction or change.” Accepting your own mortality can be freeing and while it definitely isn’t an easy thing to do it may be necessary to truly wake each and every one of us up.

All the ways you wish you could be, that's me. I look like you wanna look, I fuck like you wanna fuck, I am smart, capable, and most importantly, I am free in all the ways that you are not.

This is an important quote about inner conflict and not living up to the image of yourself that you hold within your mind. The narrator and Tyler’s relationship with each other is revealed and it is clear that he represents the perfect self for the narrator. What is the person in your head really like? Is that person you want to be a real possibility? Could you actually work hard and make yourself into that person? If so what are you doing to make yourself into something better? If it isn’t something you can change about yourself why not learn to accept your limitations?

Tyler Durden: It's a blanket. Just a blanket. Now why do guys like you and me know what a duvet is? Is this essential to our survival, in the hunter-gatherer sense of the word? No. What are we then?
Narrator: ...Consumers?
Tyler Durden: Right. We are consumers. We're the bi-products of a lifestyle obsession.

The consumer culture we live in is a major theme within Fight Club. Once we as a people had our basic needs taken care of have our lives gotten better with the more and more stuff we pile up? Take a look in your closet and look at all of the clothes you own that used to be great when you bought them and now are no longer something you’d wear. Remember when that VCR was the hot new item that brought you endless entertainment? It’s not so much that these new things don’t bring us some form of utility but often times the things we buy is just overkill. We chase products instead of focusing on ways to make our lives better. We go into debt to fund short bursts of fun and after a month or two of that new TV it doesn’t seem that spectacular anymore, it’s just another thing. Our lifestyles are unsustainable and on average not all that fulfilling so maybe it’s time to take it upon ourselves to change.

One of my favorite books is The Autobiography of Malcolm X as told to Alex Haley. Beyond it's social implication what I like most about the book is that it is a story of a man going through constant adversity and ultimately changing for the better. While re-reading the book I took note of certain themes or lessons that I could take away from it that apply to self-improvement and personal growth. I came up with seven of these lessons and could definitely go back and find some more but for now I think that these will suffice.

1. Reject Doubters and Naysayers

During Malcolm's childhood he expresses his desire to become a lawyer when he grows up and a teacher suggests that he should instead become a carpenter. Malcolm is clearly one of the brightest students in his class but because he is black nobody takes him seriously. Throughout your life you will come across people that will cast doubt upon your goals and while hopefully they won't be racially motivated you cannot let these types stop you from reaching your peak. Some people will always have limiting beliefs in their own lives and try to project them on to you and if you let them effect your psyche they can tear you down.


2. Don't Pretend to be Something You're Not

When Malcolm moves to Boston he has a level of contempt towards the middle class blacks for trying to fit in with the white society. Also, we get details of how they used to conk their hair to make it straight and it is a very painful experience with an undertone of self hatred. Malcolm is not immune to trying to fit in and be popular when he dates a white woman named Sophia even though he has no feelings for her. Society is full of pressure to conform who you are or what you want to do. If you ever find yourself struggling with a decision that compromises the very nature of who you are as a person it is a telling sign that you're on the wrong path.

3. Observe and Learn From Your Surroundings

Malcolm moves to Harlem and learns the ways of hustling for money. In an environment with very few positive opportunities he learned how to survive by using his wits and knowing what was happening around him. Plus he further learned human behavior while he lived in a house with prostitutes and saw how the men acted in that environment. From a personal growth standpoint, being aware of your surroundings provides for you the ability to diagnose what is going wrong in your life and will give you the confidence that you know something will work just based of your observations in life. The great thing is that you don't need an in depth education from books (although they would give better understanding) just your own natural ability to learn.

4. Beware Getting Caught Up In Those Surroundings 

Further along in the story we learn that Malcolm has started down the wrong path in life and is soon a drug addict planning robberies. The way he has been carrying himself has garnered him many enemies who now want him dead for slights against them.  Getting caught up in the world that surrounds you often happens to famous people who lose all proportion within their lives but it can also happen to you. It can be as simple as getting wrapped up in your work and losing sight of the big picture. Many things in life are not as serious as we make them out to be and can be quite destructive to our growth and our lives if we don't focus on what is truly important.


5. You're Never Too Smart to Learn From Others.

Malcolm got arrested and landed in jail as a full blown drug addict. Another prisoner named Bimbi helps him to straighten himself out even after Malcolm's initial hesitation. It is from Bimbi that Malcolm learns to be a more serious man and pursue intellectual endeavors. Wisdom can come from anybody, even those who might not be as book smart as you. Being receptive to new ideas is apart of growing as a person and keeping yourself from becoming set in your ways. Things in this world always change so naturally you should adapt right along with them and you cannot do that thinking you're the smartest thing to ever grace the planet. When he makes his pilgrimage to Mecca he notices that their is no racial strife in that region and that some of the friendliest people he met had white skin. Malcolm could not ignore what was right in front of his face and knew that he would have to change some of his ideas towards race.


6. Self-Education Isn't Easy but It's Necessary for Growth.

 After he starts to take his education seriously Malcolm starts to read everything he can get his hands on in prison, even writing out the entire dictionary in order to improve his vocabulary. Later on he joined the prison debate program so he could better convey his ideas to groups of people. School is fine for basic education but setting aside personal time to study further is where you really begin to develop as a person. Pick a topic that interests you and start doing what Malcolm did going through everything you can find on it. Or jump from topic to topic and try to connect what you learn from each into something that you can use in life. Learning never ends but school does, so that means you're going to have to do it yourself the rest of your life.

7. Pass Up Security to Do What You Believe In

It was all well and good for Malcolm to be studious while confined to a prison cell but would he revert back to his old ways when released? No, he did not. He actually got a job working for Ford which probably could have been a decent and stable income but eventually gave that up to further the work of the Nation of Islam. He owned very little personally and the Nation provided him with the transportation to get from place to place and recruit new members but it didn't matter to Malcolm he was doing what he felt was right. Letting go of what you really want for a secure job happens all the time. But in reality you're giving up your ideal life for one that really isn't all that secure, how many people in the past two years lost jobs they thought were very secure? For all we know we only get one go round at life and if you don't take chances to live the way you want it will all be a waste.

If you have never read this book I highly recommend that you pick up a copy because it will at least be a thought provoking experience for you and you may be surprised by what you can learn from Malcolm X.

Complacency can be the murderer of success. When we get into a comfortable position in life we tend to stop working, stop growing, and just not have the hunger we once did. Unfortunately for us the world around us doesn't stop changing and while we are standing still it is moving forward. We keep doing the same things that once worked well for us hoping to replicate earlier success and it doesn't work anymore because we failed to adapt all of life's little changes. This isn't to say that persistence and consistency aren't keys to success in life they are but when you allow your growth to be a rigid dogma of ideas you stop growing. How do we avoid this complacency and experience a lifetime of being on top of our game instead of just a few good years? By opening ourselves up to new ideas.

Any given year you can find a musician that has a great run of success and then won't ever be heard in a meaningful way ever again. It may be because they got lucky with a hit song and not really have much talent but there are plenty of others who are damn good musicians that fail to maintain their stardom mostly because they fail to adapt to changing tastes. It's like the disco craze, how many artists' careers did that claim? You see when you have success in one field or method you tend to get associated with that and that may be fine for awhile but it isn't very good for growth. This boxing yourself in forces you into stagnation and makes your life very predictable and without challenges.

The thing is that our educational system usually does the job for us by program specialization. Too many people choose a major and then ride it out for their entire careers without making a change even when they are experiencing diminishing returns. About a year ago before I had any concrete idea of how I was going to get to where I wanted to go I went to my student advisory meeting to see what kind of schedule I could put together. I hadn't declared a major yet and when the councilor asked me what I was looking into I said History and Biology. You would have thought that I had told a joke because he actually kind of laughed at the idea. Sure the two subjects aren't very similar and it would have required lots of work on my part but the idea of pairing two distant things was comical to him. To me the idea was just a way of exploring different concepts and finding a way to weave them together like I had read about with Benjamin Franklin, Cicero, da Vinci,Goethe, etc. These men weren't great because they narrowed their field of study but precisely because they never stopped expanding it.

Each new thing that you try can keep pushing you into a new direction and open up further doors for you. You let your ideas become fluid and less tightly controlled. Of course you must maintain some semblance of control and focus to master the new ideas but new methods and ideas shouldn't threaten you they should excite you. If you've ever watched what passes for political discussion in this country you know exactly what I mean, the other side has no good ideas and everybody is too stubborn to be proven wrong or think in another way. It's no wonder that nothing really ever gets done and the things that do are often watered down and ineffective. Without experimentation it becomes very difficult to solve problems and chokes any type of growth you may have experienced, remember Success is Made Out of Lots of Failure.

Experimentation and learning moves us forward and allows for us to adapt to a changing world. By casting your net wide you never allow for complacency to set in because as soon as you meet your goal in one area you are immediately drawn to something else that you're passionate about, hence you never rest on your laurels. You could say that you would never be the best at anything if you spread out your interests and that very well may be true but the king of the mountain can only go down or stay on top. If you knowledge or skill set is very specialized and you're the best at it what happens to your growth? You must now spend all of your time defending your spot at the top and in the process may very well become obsolete due to changing times. The security you feel in your position is in all likelihood just an illusion and if you aren't prepared for a rapid change you can often just get left in the cold. Think about all of the people who spent years working one job and becoming damn good at it only to be fired one day and not be able to move on to something else. They lost their mobility and became too rigid and comfortable seemingly unaware of how precarious their lives had been the whole time.

Always keep in mind that if you're not improving you're ultimately declining. So shake off the idea that your livelihood is guaranteed if you just show up and go through the motions, the world doesn't stop and neither should you. Take the time to examine yourself and what you want to have happen in your life then go out and pursue it without fear. Complacency can set in slowly but it is always a real threat to everything that you worked to build before it. Don't let it get you.

When I was in high school I don't think I could have cared any less about the college decision process. As far as I was concerned I was going to move back to my old state of residence and go to school with my friends. Well, my lack of planning certainly came back to bite me in the ass when after I had gotten into the only school I applied to I realized the true cost of an out of state tuition and that funding all of the debt wouldn't be worth it. Lucky for me the school in the city that I live in was still taking applications and I got accepted...in June. I tell this story not only to single out my idiocy but to drive home the point that the decision on where to go to school should not be made on the basis of where your friends are going or where your boy/girlfriend is going. When deciding on a school weigh all of you options and decide on the place that is most comfortable to you, let's go over some things that you should consider.

What are you going for?

The answer to this question doesn't need to be a specific major or activity but you need to have a sense of purpose and not go to college just to be there. If it isn't clear on why you want to go to school perhaps it might be best to take a year off before registering for any classes. If however you do decide that you would like to attend right after high school and don't have a major in mind do yourself a favor a sign up for a variety of courses your first year and worry about major requirements later on. During my Freshman year I took only the classes that sounded the most interesting to me and not only did it give me exposure to many different topics it also kept my grades up. That is something first year students tend to overlook, the transition in the amount of work between high school and college. If you are already interested in something it makes it that much more easier to drag your ass out of bed and go to class and much more likely that you will do your work.

What kind of experience are you looking for?

Are you the type of person who likes quieter surroundings with less people or would you rather be in a big college town where you might not ever see a fellow classmate more than once? The size of the school is important not only socially but also academically. It gets difficult to meet your professors and have a closer working relationship with them when there are 200-300 other students in your class. What about the location of the school? Are you going to move across the country to experience new things and be fine with the distance? If you stay close to home will you miss out on things? What about the weather? I've lived in the south pretty much my whole life so even if I would have applied to more school I doubt that I would have moved up north because I don't like a colder climate. It may sound stupid to weigh climate as part of your decision but you're going to be there for four years you should enjoy where you live (note: I wouldn't over weigh this in a decision but if two schools are even this could be a deal breaker).

Find out what kind of social life you would have at the school. Are athletics a huge deal? Parties? What is there to do in and around campus? It would probably a disappointment if you arrived your first week and found out there was nothing to do but sit in your room and read your books. Try narrowing down your choices of schools to two or three and then start going on campus visits if you have the opportunity. You may find that your decision becomes quite clear after spending some time on the campus, whether one school was a really great visit or you found out that the school you had your eye on isn't all that great. There is no substitute for visiting the place and seeing it with your own eyes don't rely on what you have heard from other people because they will have their own bias and reasons for loving/hating a school.

This also applies to rankings and schools that you think would look good on some future resume. Don't assume that a school is no good academically just because it made a 'party' school list and don't push yourself into crazy amounts of debt just to attend an 'elite' institution. Just because a place has a big name doesn't mean it's a good fit for you socially, academically, or financially and you'll quickly learn it isn't fun coming out of school with $50K plus in debt tied around your neck. Which brings me to....

How much does it cost?

If you're filthy rich then this doesn't matter that much but for everyone else the financing of your education is a big deal. When I was looking to go to school out of state they were sending me estimates of 25-30 thousand dollars a year when everything was taken into consideration (tuition, room, board, etc.) but in-state I won't pay that in four years, in fact with grants I should finish with under 10 grand in student loans to repay. Think about that even if I cut my costs way down at an out of state school I would still owe over 50 thousand dollars! In this job market unless you get very lucky your starting salary isn't going to be that high and that's a whole years worth of work just to equal your debt. Then add on all your living expenses and you're going to be staring down student loan payments for years. Don't get discouraged though, it just means that you need to research about possible aid your school offers or scholarships that are available for you to pursue. With that said keep in mind schools budgets have been slashed and tuition is going up so that means even less money is being given out as pure aid that you don't have to pay back. Ask yourself if that debt is something that you really want to have looming on the horizon as an 18 year old or could you still get a quality education and have fun a some place more affordable?

This isn't a full list of factors that you need to consider when making a choice on a college but you get the idea of where your mind needs to be. Clear your mind of everything you think college is going to be based on what you have seen on TV or in a movie because most of it is bull shit. Make the choice that you want and don't make a decision without taking in and processing tons of information about the place. You may come to find out that after all of this time and research that you want to transfer somewhere else and that's okay plenty of people do, just try to get it right the first time and I promise you'll have a great college experience.

Each afternoon when I go to the gym for my workout I see the same faces that I saw there during the summer and earlier on this year. While all of these people have dedicated themselves to showing up everyday they still tend to fall into two groups, those who work hard and those who work some. You can tell which group someone is apart of the hard workers all look noticeably better than they did when they first started and the ones who don't look like they have their same old body. The hard workers are efficient with their workouts, keeping their rests light and conversations with other people to an almost non existent level. The other group tends to take over an hour to do work that in all honesty should take about half the time. You can spot these people very easily because they are the ones sitting on an exercise bike reading a magazine and after doing a set in the weight room either walk around listlessly or carry on five minute conversations with anybody willing to talk in a ten foot radius. We know that persistence is the key to success but persistence is made up of hard work over a long period of time, day after day, month after month of success and achievement.

I recognized that I was doing the same in my workouts the first week back. No I wasn't talking or reading a magazine but I certainly could push myself harder. Take for instance the mile I run as part of my cardio, the time in which I finished on Friday was 30 seconds slower than the one I ran today, this while feeling sluggish this afternoon. Thirty seconds is not a long time when compared to our lives but 30 seconds on a mile run is a pretty significant chunk (especially since I'm still pretty slow). All it took to increase my output was to keep reminding myself of what I want to accomplish and that I won't get to reach my if I don't push myself harder each time I step foot in the gym. When you come in to a goal with this mindset you stop cutting corners and take it to the limit. Thinking about this today made me push to a new level of fatigue while lifting weights by making sure that every rep was executed perfectly, every chin up with full range of motion, and every rest break shortened to force my muscles to adapt or fail.

Every great obstacle and goal you set for yourself will never be easy it takes hours of repetition and gutting it out through the hard time, there are no short cuts to meeting your full potential. How many athletes have been successful off of sheer athleticism alone? If you have ever looked at the prep basketball player rankings for each year that all have talent but what separates one who never makes it to the NBA to one who does is through sheer hard work and perseverance. Don't believe me? Take a look at one of those lists from ten years or so ago and you'll see many guys that you have never heard of ranked higher than current NBA stars. Was there other factors besides work ethic that could have played a role? Sure but don't underestimate the role of getting too cocky and trying to coast off of pure talent, which many of them learned the hard way has ever diminishing returns without more dedication.

Hard work however is not random there must be a purpose to it. If you were building a house, it would be hard work to carry all of the supplies around and build a house just using your mind. Some home builders might be able to build a house from scratch without blueprints but they probably wouldn't be as focused than if they had a specific purpose. This is true for all hard work that your practice must have a method to it. Going back to another basketball example if I want to become a better shooter would I improve more if I just shot around for an hour or if I used that hour to focus on a detail like shooting threes? The latter of course because it is zeroed in on one thing.

One of my favorite quotes is from the book Good to Great which said, "The signature of mediocrity is not an unwillingness to change. The signature of mediocrity is chronic inconsistency." Committing to something is all well and good but is doing it half assed much better than not doing it at all? By not putting in hard work on what you want day after day you are setting yourself up for disappointment and mediocrity. If you want to separate yourself from the pack and taste greatness you must be willing to go full throttle otherwise you're just like everybody else, stuck in the same spot.

Searching for textbooks is something that every student I know hates to do because it is so damn expensive. It still amazes me that people buy their texts from the bookstore at the insane prices those books sell for. While I always by old editions online it got me to thinking about how much a degree equivalent education could be acquired for. I looked at the classes that were necessary to successfully complete a degree and for all majors the classes number from 15-25 (not including general education classes but rather classes for the major). With used textbooks available on amazon for $4 a piece it seems that an entire education could be had for less than my LCD monitor. Now the purpose of this post is not to rail against college and its price because while it is expensive I do still enjoy going but rather I wanted to write about learning on your own beyond whatever education level you finished. It seems to me with the amount of information available freely on the internet and in public libraries you could teach yourself the same knowledge you would learn in any major within a year or two. Imagine getting a new degree every year or two just by diving into the material yourself, think that would give you some business ideas?

Right now I am going through what I have termed 1 year film school where I will study everyday about some aspect of film making, currently it is screenwriting. Obviously it will take me longer than a year to truly learn enough about all aspects to be competent and I still need to work in the field after my self education is complete. But with a vast array of information at my disposal I can still get a film school education for next to nothing in dollar terms and when I am done do with the information as I please or do nothing and move onto some other subject. But what if you don't know how or where to start you own personal education?

1. Search online for class textbook lists.

At most universities they have it set up where students can buy their textbooks online by using a drop down menu to select a course. So say you chosen interest is in economics (my major) go through the lists and write down the text names. From here you can choose to search for the texts online for cheap at sites like amazon.com or to find the information for free. Start with the basics in this case simple microeconomics would be a good beginning for you.

2. Audio books or Project Gutenberg.

Librivox.org and reading free text at Project Gutenberg is a great way to get educated in the classics. These sites give you complete access to pretty much all of the greatest works mankind has ever produced. If you choose to start with the classics first it will teach you a lot about how people act and expose you to ways of thinking that too often get overlooked.

3. Free classes.

Top universities around the world including Yale, Oxford, MIT, Stanford, and California have made available video lectures from their introductory courses. Yale in particular has many complete courses available to view or listen to in audio format. You get to sit in and listen to the professors just the same as if you went to the schools themselves.

4. Look to those who came before you.

If you have a field that really sparks your interest find out who is or was the best that ever worked in that field. For example, I am currently watching Lawrence of Arabia which I have to say is quite an entertaining way to study film. Studying the works of the best will not only help you to understand what works and what doesn't but also give you endless sources of inspiration to help keep you moving forward.

5. Let you curiosity get the best of you.

Did you ever no someone that always loved to take things apart just to figure out how they worked? Probably the fastest way to become self educated is to throw yourself in the deep end and learn as you go. Perhaps you can find work in what you're interested in and start from the bottom picking up knowledge as you move along. Many successful people have started out this way with no formal education but learning only from their experiences.

Always keep in mind that school isn't going to teach you everything you need it is merely a tool to help teach you how to learn. If you want something in life you have to go out and get it and self education is the path that will move you forward.

http://conquerweshall.com/snap-back-to-reality/

Since I've started this blog back in July I have been finding inspiration in a lot of different places. It's as if just knowing that I need to write each day makes me see clearly all of the motivational and inspirational things in the world around me. Today for example I received a book in the mail that I had ordered last week, How to Write a Movie in 21 Days and only a few minutes after tearing open the packaging I got hit with a source of inspiration. It wasn't anything the author wrote because I haven't even read a page, the inspiration came from the previous owner. Normally when I get a book with underlines and notes scrawled all over the pages I am less than pleased. However, these notes were different because these were the notes of a man writing a screenplay something that I want to achieve myself. What I love about the notes is the mystery of it all. He only writes bits and pieces of his idea for a story in short notations and from what I gather it is the story of a man trying to keep his sanity in an insane world. On the last page of the book it is signed and dated as 'finished' on 9/25/88 which both gives me inspiration as an end goal but also because it reminds me that this book has been around for almost as long as I have and may have gone through so many others hands. It makes me wonder if this screenplay was ever developed and the owner actually saw his idea through to the end even if it wasn't a major movie. This all got me thinking about inspiration and how to find it which in turn sparked this post and I wanted to express some thoughts on the process.


1. Find what drives you.

I wrote about this in my post The Drive of Success and the Creativity Flood that also relates to inspiration and the main idea is that when you find that thing in life that drives you to reach for it , the ideas and inspiration just bombard you. I've concluded that my drive in life comes from wanting to learn and create. For a long while I thought it was simply to become a writer but after some more thought it occurred to me that I really love to use my mind and create. For example I learned how to use the music making program FL Studio and love to create my own remixes that usually only I get to hear. There wasn't any real motivation to use these songs beyond that (not like I could they're copyrighted) but I made them simply so I could enjoy listening to music I liked on my mp3 player. It's this kind of creative feeling that makes it a breeze to spend hours on various projects which is why my old jobs could never hold a candle to my own interests.

2. Doing new things.

By breaking the repetitiveness of your everyday life you get exposed to new things, places, people, and ideas that if you're paying attention can pay you back many times over in the inspiration these experiences create. Sometimes I just like to go somewhere different whether it be the mall or a movie to get little bits of inspiration by watching people or seeing interesting products. But for this method to work the best you should try and go places that you have never been to or join a group of people by taking a class in something you've always been interested in but never have acted upon. This upcoming week I am planning on going to study sessions for a few of my classes whether I need the extra help or not just to be around some different people. I'm not sure if I will get any new ideas or motivation from this but who knows, I'll just have to find out for myself.

3. Digest your day.

When you get a moment of downtime think about your day or week and what happened that is particular interest to you. Maybe you saw a movie preview that interested you. What about it grabbed your attention? Perhaps the theme of the movie hit close to home and you should explore these feelings deeper. Did you meet someone special? It doesn't have to be romantic but if you met someone interesting what was it that made them cross your mind? I often do this kind of reflection before I fall asleep because it usually take me awhile to drift off and it has netted me a ton of new ideas that I write down and expand on later.


4. Look to what others produced with their inspiration.

This is actually a really fun way of finding inspiration because you get to explore artistic expression. Pick up a favorite book, movie, or go to an art museum (or look through paintings on your computer) and try to imagine what was going through the creator's mind when they were making this work. If you're someone who enjoys architecture take a walk through your town and just let your mind absorb interesting structures. Pick out something you like about the building and really just let your mind go off on tangents. Bring a notepad and copy down feelings, questions, or ideas you have from your wanderings. I'm sure you can find at least one thing that will inspire you forward.

5. Just let it flow.

Don't second guess your ideas at first just get them out there. Sometimes I'll just sit down and write without the vaguest notion of what exactly I want to say but this stream of consciousness method does provide good results. Often I won't get out what I wanted to say the first time but after a few readings it conjures up even more points and then other times it changes the idea into something else that is better. Not every new idea is going to work out, like the other day I was in the middle of writing about realism in your life but I didn't like it anymore, it had ceased to inspire me. That post is now in the graveyard of ideas but it is still written down in my notes and maybe next week I'll resurrect it with a whole new batch of points to make.

Inspiration is easier for some people than others but we all have the capacity to make it happen. The key is to tune into the world around you and let your curiosity loose without second guessing what you find interesting until your brainstorming is over with. I hoped this helped you with seeking out your own inspiration because I had to get these thoughts out of my head.

Every once in a while I read books on business and investing just to give me a solid foundation to build on should I decide to go into business for myself. One of my favorite books on investments is The Five Rules for Successful Stock Investing by Pat Dorsey and Morningstar because it gives thorough explanations and isn't a get rich quick type of investment strategy. As you can tell from the title the book lays out in the first chapter five rules that every successful investor should follow and while looking over them late last night I noticed that these rules could also be applicable to self-improvement and goal setting. Yes, it turns out that investing in stocks is much like investing in yourself and done right both can pay off handsomely, only self-improvement the results are a lot less volatile.

1. Do Your Homework

Obviously before starting any goal the most important thing to do is to research how you can accomplish it successfully. Right now one of my goals is to learn everything I can about writing a screenplay as a part of my larger goal of learning all I can about making movies. It would be easy for me to rush into this and just commit a bunch of words into a word processor with some semblance of a story and call it a screenplay but that wouldn't be a good screenplay now would it? The time that you put into before setting off on your goals should allow you to have a plan of action and be more prepared for any setbacks that you will inevitably face while seeking your goal.

2. Find Economic Moats

In the book this section is referring to the competitive advantage firms have within their market but for our purposes we'll be using it to refer to your personal competition. Now not all goals will have you competing against other but some will. For instance, if your goal is to attain a certain position within a company or get into a certain school then you are going to have to separate yourself from the rest of the pack by being able to do something better than anyone else can. Even if we go beyond specific goals we can apply this rule to life in general, consistently growing and improving creates a moat that can protect you in tough times. Economic moats allow companies to be more profitable just as growth allows your life to be more profitable. If you read and engage your interests and develop new skills are you not better off in a terrible economic climate than someone who does nothing to better themselves? Of course you are because whether it's having a better resume for a job or taking the reins yourself you always know that you have value to offer. So create moats for yourself by learning new things and separate yourself from the competition. Becoming World Class at Something.


3. Have a Margin of Safety

In the book this section deals with valuation of stocks and making sure that the price you pay isn't too high. In life sometimes the price you pay for something may also be too much and leaves you high and dry when things don't work out. Just like stocks you can overvalue people too. If you are in a relationship with someone and it's not going the way you want it to then you may be paying too high of a price to be with that person. This extra cost can be physical, emotional, or just your partner holding you back from being the person you want to be. You have to be honest and evaluate the person realistically to see if they are the right match for you or just someone who was nice for awhile and has since declined in their personal value. If you come to the conclusion that the price you're paying to stay with them exceeds what you actually want then it is time to move on.

4.Hold for the Long Haul

In investments constantly trading racks up fees and taxes which will usually hurt long term growth. With goals if you constantly shift from one to the next without putting the proper amount of time into it you're also hurting yourself in the long term. Jumping around with your goals leaves your original goals done hastily or you never complete them at all. Sometimes moving on is required but often it is simply due to a lack of commitment on your part. I often had this problem when reading books. I would buy one long book and be absorbed in it for a few days and then I would hear about a topic that seemed interesting and buy a book on that. I eventually found myself with a ton of books but only a shallow understanding of each because I lacked the commitment to keep going with the book or subject. I finally decided to do something about this by selling those books I had started but weren't on a topic that I was interested in on a regular basis and then made myself get through the ones I did have a consistent interest in. Sticking with your goal allows you to reap all of the benefits that you originally set out to acquire while bowing out early is like a paying tax (time and energy invested) and not receiving much profit.

5. Know When to Sell

Ah so now we get to when it is appropriate to shift away from one goal to another. First ask yourself is it worth it to you to keep continuing your pursuit of the goal? If the answer is no then it is probably time to reevaluate things. Obviously if you have achieved what you set out to do then of course it is time to move on to something new. But if your goal was something like weight loss then you will need to maintain a healthy lifestyle otherwise the result of your goal was temporary. The book goes into asking whether your money could be invested better somewhere else and if you have too much money in one stock. This translates well to what we are trying to do with this article. Replace money with time. Could your time produce better results if it were spent another way? There are only 24 hours in a day and each of them must be scheduled accordingly and if one pursuit isn't paying you back it's fair share based on the amount of time invested then it may be time to let it go. Also, while focusing on one goal in the short term can be very beneficial, if you put all of your eggs in one basket it will hinder the rest of your growth if you dedicate too much time to it over the long haul. Eventually you will see diminishing returns in its value to your growth and can be disastrous if one thing goes wrong. If all your doing is pursuing one thing and that doesn't work out you're not left with much to cling to.

This is just a few short ideas that I was exploring based off of these rules and I believe that if you do some thinking on them of your own you can find a way to apply them to your life. Personally I like to look for advice and inspiration in lots of different ways so maybe I'll make a trip to the business section of the used book store and find other thought provoking ideas, after I finish my current reading list of course.